Pasta Sauce Alternative
During my last trip to Trader Joe's, I found their private label Organic Marinara Sauce with no salt added. It's not sodium-free, but very low (25 mg per 1/2 cup). It was a little watery and had a more subtle taste than the typical bottled sauce, but hey, it's not bad when you don't have much time and you need to whip up a meal for the family (I typically like to make my own sauce from scratch, but seldom have time to do so). I added dried oregano & basil, a little crushed red pepper flakes and some no-sodium salt substitute (Morton's). The overall taste turned out pretty good, and the sauce stuck to the pasta well. As an accompaniment, I made some turkey meat balls.
For the meat balls, I used a pound of ground turkey, panko bread crumbs, black pepper, no-sodium salt substitute, dried oregano & basil, parmesan cheese, and one egg. After browning the mini meat balls (about 1-1.5 inches in diameter) in some grape seed oil on the stove top, I threw them in the oven and broiled them for about 15-20 minutes (in retrospect, they would've been less dry if they were baked instead).
All this yielded 3 decent-sized portions of pasta.
Sunday, January 18, 2009
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6 comments:
Hi
Great information.
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I think your blog is awesome, I recently stumbled upon it when my boyfriend was diagnose with artery disease.. So Im doing my research in trying to find a way to keep him healthy. Thank you for all your info,I hope you get back to posting more, I truly enjoy your insight!
Hi! Are you interested in doing a promotion and/or giveaway on your blog of a low sodium sea salt and seasonings (NutraSalt)? Please let me know if you’re interested! We have several bottles we’d like to share with your readers for sampling!
I couldn't find a way to contact you. Here's my contact: ann{at}nutrasalt{dot}com
My husband has Meniere's Disease, and is on a doctor-ordered low-sodium diet. We buy this sauce several jars at a time! Not only is it a good alternative for pasta, but we use it as pizza sauce, and in other dishes requiring a tomato sauce product (like beef stroganoff).
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